970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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09/11/2018 Tuesday

Emom: 10 Min Odd: 3 Squat Cleans 225/135 Even: 20 Push Ups Wod: Amrap 10 Min 3 Man Makers 40's/25's 6 Box Jumps 24/20 9 Hang Dumbbell Power Cleans...

09/10/2018 Monday

Wod: "Monday Mash" 3 Rounds for time of: 50/35 Calories, Rowing 50 Ft. Handstand Walk 7 Rounds for time: 15 GHD sit-ups 5 Ring Muscle-ups "Grace" For time: 30 Clean & Jerks, 135/95 *Rest 5 minutes between...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA