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09/14/2017 Thursday
Wod: "Dunn" Amrap 19 Min 3 MU's Shuttle Sprint 5y, 10y, 15y 6 Burpee Box Jump Overs 20"
09/13/2017 Wednesday
Strength: Clean High Pulls 5@70%x2, 3@80%x2, 2@90%, 1@100%, 1@110% Wod: Amrap 6 Min 1 Rope Climb 10 Dead Lifts 225/155 Post: Tabata V-Ups
09/12/2017
Strength: Thruster 2-2-2-2-2-2-2 Wod: 4 Rounds Run 400 20 Alternating Dumb Bell Snatch 60/30 20 Ring Dips
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