
Our Blog
11/05/2019 Tuesday
Strength: Bench Press 4x8 - 4x4 - 4x2 Wod: Amrap 4 Minutes 4 Box Jumps 24/20 4 Kettle Bell Swings 2/1.5 Pood 4 Ring Dips Rest 2 Minutes Repeat for 3 Cycles
11/04/2019 Monday
Wod: "Monday Mash" Courtesy Of Crossfit Linchpin 15-12-9-6-3 reps of: Dumbbell Burpee, 50's/35's Dumbbell Thruster, 50's/35's 21-15-9 reps of: Dumbbell Power Snatch, 50/35 Pull-ups, chest-to-bar 3 Rounds for time of: 400m...
11/01/2019 Friday
Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275...