Emom: 10 Min Sprint 100 Meters 2 Dead Lift @ 70% Wod: 21-18-15-12-9-6-3 KB Swings 2/1.5 Pood Toes 2 Bar Wall Ball 20/14 (2x the Reps)

Emom: 10 Min Odd: 3 Squat Cleans 225/135 Even: 20 Push Ups Wod: Amrap 10 Min 3 Man Makers 40's/25's 6 Box Jumps 24/20 9 Hang Dumbbell Power Cleans...

Wod: "Monday Mash" 3 Rounds for time of: 50/35 Calories, Rowing 50 Ft. Handstand Walk 7 Rounds for time: 15 GHD sit-ups 5 Ring Muscle-ups "Grace" For time: 30 Clean & Jerks, 135/95 *Rest 5 minutes between...