970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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05/13/2018 Monday

Wod:"Monday Mash" CrossFit Linchpin Test 4 2 Rounds: 18 Calorie Row 15 Thrusters, 95/65 12 Chest-to-bar Pull-ups 3 Rounds for time of: 800m run 20 Knees-to-elbows 10 Deadlifts, 275/185 For time: 40 Push Jerks, 135/95 *Rest 5 minutes between...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA