970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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11/13/2017 Monday

Wod: "Monday Mash" Courtesy of Crossfit Linchpin 3 Rounds for time of: 25 Wall Ball Shots, 20/14 15 Power Snatch, 95/65 3 Rounds of: 12 L-sit Pull-ups 12 Box Jumps, 24"/20" 12 Hang Squat Cleans, 135/95   3 Rounds for time of: 30/20 Calories Rowing 15 Handstand...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA