Strength: Heavy Farmer Carry 50’ Wod: Amrap 7 Min 6 Power Cleans touch and go 165/115 24 DU’s Post: Tabata Hollow rock

Strength: Power Snatch 5@50% 5 @60% 3@70% 2@90% Wod: Nancy 5 Rounds Run 400 Meters 15 ohs 95/65

Wod: "Monday Mash" 4 Rounds for time of: 20 Wall Ball Shots, 20/14 15 Pull-ups 10 Deadlifts, 225/155 3 Rounds for time of: 20/15 Calories, Rowing 15 Push Jerks, 135/95 AMRAP 5 minutes of: 5 Burpees 5 Ring Muscle-ups *Rest 5 minutes between...