Wod:"Monday Mash" CrossFit Linchpin Test 4 2 Rounds: 18 Calorie Row 15 Thrusters, 95/65 12 Chest-to-bar Pull-ups 3 Rounds for time of: 800m run 20 Knees-to-elbows 10 Deadlifts, 275/185 For time: 40 Push Jerks, 135/95 *Rest 5 minutes between...

Strength: Front Rack Lunge 10x8 (4 each side) For Time: 21-18-15-12-9-3 Cal Row Hang Power Snatch 115/75 Air squats 3x the...

Strength/Conditioning: Emom 10min Odd: 3 Stone 2 should ahap Even: Sprint 200 Meters Wod: Amrap 8 Min 3 Ring MU 6 Deadlift 315/205