970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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06/05/2019 Wednesday

Strength: Emom: 7 Minutes Bench Press Body Weight 10 Reps Then Gymnastics Emom: 7 Minutes 7 Knees 2 Elbow 7 Toes 2 Bar Wod: Amrap 7 Minutes 7 Ring Dips 14 Russian KB Swings 2/1.5 Pood 21 Double...

06/04/2019 Tuesday

Emom: 10 Minutes 100 Meter Shuttle Sprint Wod: In a 3 minute window Run 200 Meters Amrap Remaining Time 4 Clean and Jerk 135/95 6 Pistol Squats (3 Each Leg) Rest 2 Minutes Repeat for 5...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA