Dead Lift: 3-3-3-3-3 Wod: For Time 21-18-15-12-9-6-3 Sumo Deadlift High Pull 95/65 Ring Dips KB Swing 2/1.5 Pood

Strength: Snatch 1-1-1-1-1-1-1 Wod: Amrap 5 Min 5 Power Snatch 135/95 5 Squat Snatch 135/95 Strength: Weighted Dips 5-5-5-5-5-5-5

Strength: Squat Clean 5x50% - 5x60% - 3x70%x2 - 2x80%x2 - 1x90% Wod: Amrap 20 Min 20 Pistol Squats (10 Each Leg) 20 Box Jumps 24/20 20 Knees 2...