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10/11/2017 Wednesday 

Row 1000 Emom 16 Min: Odd: One rep Hang Power Snarch  Load each Lift working up to a heavy HPS Even: 10 Toes 2 Bar Wod: 21-15-9 Alternating Dumb Bell Snatch 50/30 Strict Ring Dips

10/10/2017 Tuesday 

Strength: Back Squat (Dynamic) 7-7-5-5-3-3 Wod: Strong Man Tuesday  For Time  5 Rounds of Cindy 5 x Deadlifts @ 2 x BW 3 Rounds of Cindy 10 x Deadlifts @ 2 x BW 1 Round of Cindy 15 x Deadlifts @ 2 x BW Scale as needed. 

10/09/2017 Monday

Wod: "Monday Mash" Courtesy of CrossFit Linchpin "SQT"  3 Rounds for time of:  10 Ground-to-overhead, 95/65  200 Yard Shuttle Sprint (50x4)  21-15-9 reps for time of:  Thruster, 95/65  Handstand Push-up  Wall Ball Shot, 20/14 ...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA