970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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08/21/2019 Wednesday

Conditioning: Row 2000 Meters Strength: Box Step Ups With Kettle Bells 4x12 (6 Each Leg) Bulgarian Squats 4x12 (6 Each Leg) Wod: 5 Rounds 100 Meter Farmer Carry 2/1.5 Pood 12 Toes 2...

08/19/2019 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin "Amanda"  9-7-5 reps for time of:  Ring Muscle-up  Squat Snatch, 135/95  15-12-9 reps for time of:  Clean & Jerk, 135/95  Chest-to-bar Pull-up  "Elizabeth"  21-15-9 reps for...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA