970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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06/13/2018 Wednesday

Wod: Amrap 30 Min (Partner Wod partner a runs 200 Meters and partner b Amraps 20 DU’s, 10 SDHP KB 2/1.5 Pood) Or if single no partner then Sprint 200 Meters 2 Rounds:20 DU 10 SDHP KB 2/1.5 Pood Strength: 4 Rounds 10 Bent over Lat pulls each Side 2/1.5 Time permitting:...

06/11/2018 Monday

"Nancy" 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 10 Rounds for time of: 10 Burpees 3 Ring Muscle-ups For time: 30 Clean & Jerks, 155/105 *Rest 5 minutes between...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA