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10/05/2017 Thursday 

Strength: OHS 2-2-2-2-2 Wod: For Time 21 Deadlift 275/190 21 Burpee Box Jumps 24/20 75 Ab May Sit Ups  15 Dead Lifts  15 Burpee Box Jumps 75 Ab May Sot Ups  9 Dead Lifts  9 Box...

10/2/2017 Monday

Wod: “Maonday Mash” Courtesy of Crossfit Linchpin 5 Rounds for time of:  20 Medball cleans, 20/14  10 Shoulder Press, 95/65  2 Rope Climb, 15 ft. 5 Rounds for time of:  50 Double-unders  5 Power Snatch, 135/95  For time: ...