970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

09/02/2019 Monday

“Labor Day Workout” “Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run Scaling This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes....