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01/08/2019 Tuesday

Strength: Squat Clean 5×50% – 5×60% – 3×70%x2 – 2×80%x2 – 1×90% Wod: Amrap 20 Min 20 Pistol Squats (10 Each Leg) 20 Box Jumps 24/20 20 Knees 2...

01/07/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 2 Rounds for time of:  50 Double-unders  25 Hang Power Cleans, 95/65  50 Double-unders  25 Push Press, 95/65  50 Double-unders  25 Burpees  2 Rounds for time of:  25...