970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

11/05/2019 Tuesday

Strength: Bench Press 4×8 – 4×4 – 4×2 Wod: Amrap 4 Minutes 4 Box Jumps 24/20 4 Kettle Bell Swings 2/1.5 Pood 4 Ring Dips Rest 2 Minutes Repeat for 3 Cycles

11/04/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 15-12-9-6-3 reps of:  Dumbbell Burpee, 50’s/35’s  Dumbbell Thruster, 50’s/35’s  21-15-9 reps of:  Dumbbell Power Snatch, 50/35  Pull-ups,...

11/01/2019 Friday

Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275...

10/29/2019 Tuesday

Wod: “Monster Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of:  20 Wall Ball Shots, 20/14  15 Pull-ups  10 Hang Power Cleans, 135/95  21-15-9 reps for time of:  Box Jumps, 24″/20″  Handstand Push-ups ...