970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

06/17/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time:  800m run  8 Rounds of “Nate”  800m run  “DT”  800m run  8 Rounds of “Cindy”  800m...

06/07/2019 Friday

Conditioning:Row 1000 Meters x 2 Work time equals rest Time Wod: 21-18-15-12-9-6-3 Box Jumps 24/20 Dumbbell hang Power Cleans 50/25 Dumbbell Snatch...