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8th ANNUAL MEMORIAL DAY MURPH at HACF

Thanks to all of you who participated today – It’s always nice to see people willing to give up a holiday morning to honor the reason we have that holiday in the first place,….but then to take on one of the most brutal WODs that CrossFit has to...

WOD Monday 5-22

Wod: Courtesy of Crossfit Linchpin 3 Rounds for time of:  800m run  8 Deadlifts 365/255  21-15-9 reps of:  Overhead Squat 115/80  *5 Ring MU’s after each round  For time:  30/20 Calorie Row  30/20 Calorie Assault...