970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

1/15/2018 Monday

Wod: “Monday Mash” Courtesy of Crossfit Linch Pin 3 Rounds for time of: 400m Run 20 Push-ups, hand release 20 Shoulder to Overhead, 115/80 3 Rounds for time of: 20 Calories, Rowing 20 GHD sit-ups “Elizabeth” 21-15-9 reps for time of: Squat...

1/1/2018 Monday

Strength: Accumulate 2018 pounds lifted with a ground to Overhead. Wod: Amrap 20 Min 100 Meter Farmer Carry 2/1.5 Pood 8 Power Snatch 95/65