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09/19/2018 Wednesday

Strength: Strongman 30 Minutes to work up to a heavy 50’ Yoke Carry Farmer Carry Butcher Sled Push Wod: For Time 15/10 Cal Row 15 Dead Lift 225/155 15 Burpees 15/10 Cal Row Rest 5 Minutes and Repeat Rest 5 Minutes and Repeat...

09/18/2018 Tuesday

Strength: Back Rack Reverse Lunge Work up to a heavy set of 8(4 each leg) Wod: Amrap 20 Minutes 10 Handstand Push Ups 15 Overhead Squat 95/65 200 Meter...

09/17/2018 Monday

For time: 9 Squat Cleans, 135/95 15 Power Snatch, 135/95 21 Thrusters, 135/95 4 Rounds for time of: 15 Wall Ball Shot, 20/14 12 Chest-to-bar Pull-ups 9 Bench Press, 135/95 7 Rounds for time of: 35 Double-unders 7 Kettle Bell Swings, 70/53 5 Ring Dips, strict *Rest 5...

09/13/2018 Thursday

Strength: Push Press Find a 2 Rep Max Then Bench Press Find a 3 Rep Max Wod: For Time 150 Double Unders 75 Strict Press @ 50% Of 2 Rep Max (15 Minute Time Cap.) Every time you break on Strict Press 25 Double Under...