970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Thursday 7/20/2017

10 x 3 Kong Squat Strength: Back Rack Reverse Lunge  10 x 3 Wod: For Time 21 SDHP 115/75 21 Toes 2 Bar 100 Double Under 15 SDHP 15 Toes 2 Bar 100 Double Unders  9 SDHP 9 Toes 2...

Wednesday 7/19/2017

Strength: Shoulder Press 7-7-7-5-5-5-3-3-3 Wod: Amrap 12 Min 100 Meter Farmer Carry 5 Box Jumps 24/20 5 Shoulder To Overhead 115/75 100 Meter Sled Pull 45/25

Tuesday 7/18/2017

Strength: Bench Press 7-7-7-5-5-5-3-3-3 Wod: “Double Grace” 60 Clean &a Jerk 135/95 Rest 10 Minutes 10 Rounds  For Time 6 Pistol Squats (3 each leg) 3 Snatches 135/95

Monday 7/17/2017

Wod:”Monday Mash” For time:  1 Mile Run  50 Wall Ball Shots 20/14  50 Pull-ups  50 Burpees  100/70 Calories, Assault Bike  50 Burpees  50 Pull-ups  50 Wall Ball Shots 20/14  1 Mile...

Thursday 7/13/2017

Strength: Power Clean 2 Sec Pause at knee 2-2-2-2-2-2-2 Do 10 Toes 2 Bar Between Sets  Wod: Amrap 8 Min  3 Power cleans 185/115 6 Burpees  9 Pull Ups