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10/25/2019 Friday

Strength: Bench Press 30 @ 30% - 20 @ 50% - 10 @ 70% - 5 @ 70% - 10 @ 50% - 15 @ 30% Wod: In 4 Minutes Complete As Many Reps As Possible Of: 6 Push Jerk 115/70 9 Ring Dips

10/22/2019 Tuesday

Strength: 2 Hang Power Cleans + 1 Power Clean Work from a empty bar up to ahap. Wod: For Time 21-15-9 Slam Balls 50/25 Burpees Kettlebell Swings 2/1.5 Pood

10/21/2019 Monday

Strength: Thruster 3-3-3-3-3 Wod: Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb....