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12/03/2018 Monday

Wod: "Monday Mash" 3 Rounds for time of:  30 Overhead Squats, 45/35  20m Handstand Walk  Amrap 7 minutes of:  15 GHD Sit-ups  5 Bar Muscle-ups  For time:  200 Double-unders  1K Row  50 Burpees  *Rest 5 minutes between...