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02/14/2019 Thursday

Strength: Power Clean & Split Jerk Working from a empty bar to a heavy Power Clean & Split Jerk Wod: 3 Rounds 15 Hang Power Clean & Jerk 135/95 25 Box Jumps...

02/13/2019 Wednesday

Strength: Pull Overs 10-10-10-10-10 Wod: Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats Post time or amount completed...

2/11/2019 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin 3 Rounds for time of:  15 Power Cleans  12 Front Squats  9 Push Press  AMRAP 12 minutes of:  75 Double-unders  50m Dumbbell Farmer's carry  25 GHD Sit-ups  3 Rounds for time...