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07/15/2019 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin 3 Rounds for time of:  20 Thrusters, 75/55  2 Rope Climbs, 15 ft.  15-12-9 reps for time of:  Deadlift, 275/185  Burpee, bar-facing  Handstand Push-up  2 Rounds for time of: ...

07/12/2019 Friday

Back Squat 3-3-3-3-3-3-3 Bench Press 3-3-3-3-3-3-3 Wod: 21-18-15-12-9-6-3 Ring Dips Dumbbell Floor Press 60/30 Row Cal Single Leg Dumbell Deadlift Alternating 60/30

07/11/2018 Thursday

Strength: Strict Press 3-3-3-3-3 Push Press 3-3-3-3-3 Push Jerk 3-3-3-3-3 Wod: Amrap 10 Min 100 Meter Farmer Carry 1.5/1 Pood 10 Chest 2 Bar Pull Ups 10 Medicine Ball...