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10/08/2018 Monday

Wod:"Monster Mash" Courtesy Of Crossfit Linchpin 4 Rounds for time of: 400m run 4 Hang Squat Cleans, 185/135 4 Push Jerks, 185/135 For time: 15 Ring Muscle-ups 1500m Row 15 Ring Muscle-ups 5 Rounds for time of: 15 GHD sit-ups 15 Kettlebell Swings, 70/53 *Rest 5...

10/02/2018 Tuesday

Strength: Over Head Squat 3-3-3-3-3 10/7 Toes 2 Bar Between Sets Wod:10-9-8-7-6-5-4-3-2-1 reps for time of: Bar muscle-ups Squat snatches Men: 95 lb. Women: 65...

10/01/2018 Monday

For time: 800m run 30 Clean & Jerks, 115/75 10 Rope Climbs, 15 ft. 800m run 25 Clean & Jerks, 115/75 8 Rope Climbs, 15 ft. 800m run 20 Clean & Jerks, 115/75 6 Rope Climbs, 15 ft. 800m run 21-15-9 reps for time of: Front Squats, 115/75 Burpees, Bar-facing...