970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

BLOG

04/09/2018 Monday

Wod: "Monday Mash" Courtesy of Crossfit Linchpin For time: 1 Mile run 75 Wall Ball Shots, 20/14 50 Burpees 25 Bar Muscle-ups For time: 30 Deadlifts, 275, 185 20 Front Squats, 185/135 10 Squat Snatch, 135/95 2 Rounds for time of: 15/10 Calories, Assault Bike 15 Hang...

04/05/2018 Thursday

Strength: Push Press 2-2-2-2-2-2-2 Emom: 7 Min Max bench press reps 135/95 In 30sec Rest 30 sec Wod: Amrap 7 Min 50 Du 3 Dumbbell Snatch 50/25 (each side) 50 DU 6 Dumbbell Snatch (each side) 50 Du 9 50 Du 12 ect until the time is up.