970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

BLOG

02/06/2018 Tuesday

5 Rounds: NFT Row 200 Meters 40 Ab Mat Sit Ups Strength: Curtis P 1x Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press AHAP working from a empty bar. (6 to 7 Sets) Wod: Amrap 12 Min 2 Rope Climbs 4 Burpee Box Overs 24/20 8 Dumbbell Snatch...

02/05/2018 Monday

Wod: "Monday Mash" Linchpin Test 11 7 Squat Snatch 185/135 11 Ring Muscle Ups 100 Double Unders 7 Squat Snatch 185/135 11 Ring Muscle Ups Rest 5 Min For Time: 7 Rounds 10 Medicine Ball Cleans 201/14 10 Push Ups Rest 5 Min For Time: Run 800 Meters

02/02/2018 Friday

Strength: Emom 12 Min Odd: 10 Burpees Even: 3 Squat Cleans AHAP Wod: For Time 15 Hang Squat Clean 135/95 50 DU 12 HSC 50 DU 9 HSC 50 DU 6 HSC 50 DU 3 HSC

02/01/2018 Thursday

Emom: 10 Min 1 Turkish get up (Alternating each minute 5 each side) Strength: Power Snatch 7-7-5-5-3-3 Touch and Go Wod: Amrap 8 Min 5 Clean & Jerk 135/95 10 Knees 2 Elbow