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09/22/2017 Friday

Wod: Wodapolooza  Week 2, WOD 4 & 5 - Two for One Special 45/49 Division  WOD 4 - 2 Rounds for time of: 30 Cal Row 30 Toes to Bar 30 OH Squats Immediately into… WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang...

09/21/2017 Thursday 

Strength: Dead Lift  9-6-3-3-3 Wod: For Time  50 hip extensions 15-ft. rope climb, 5 ascents 40 hip extensions 15-ft. rope climb, 4 ascents 30 hip extensions 15-ft. rope climb, 3 ascents 20 hip extensions 15-ft. rope climb, 2 ascents 10 hip extensions 15-ft....

9/20/2017 Wednesday 

 Emom 8 Min Odd: 45 Sec HSPUs Even: 4 Stone 2 Shoulder Athletes Choice ON Loading. Wod: Amrap 20 Min 5 Shoulder 2 OH 155/115 100 Meter Farmer Carry 2/1.5 Pood 15 GHD Sit...

9/18/2017 Monday 

Strength: Power Snatch 2-2-2-2-2 Wod: Wadapolooza  Event #2 “Death by Triplet” - Complete as many rounds as possible, each within a 2 minute window, of the following: 8 Burpee Box Jump Overs | 8 Hang Power Snatches | 8 Thrusters If an athlete completes the round...