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8th ANNUAL MEMORIAL DAY MURPH at HACF

Thanks to all of you who participated today - It's always nice to see people willing to give up a holiday morning to honor the reason we have that holiday in the first place,....but then to take on one of the most brutal WODs that CrossFit has to offer, that means...

WOD Monday 5-22

Wod: Courtesy of Crossfit Linchpin 3 Rounds for time of:  800m run  8 Deadlifts 365/255  21-15-9 reps of:  Overhead Squat 115/80  *5 Ring MU's after each round  For time:  30/20 Calorie Row  30/20 Calorie Assault Bike ...