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10/15/2019 Tuesday

Strength: Squat Clean 5@50% - 5@60% - 3@70%x2 - 2@80%x2 Wod: "Jack" As many rounds as possible in 20 minutes of: 115 Pound Push Press 115 10 Kettlebell Swings 1.5 Pood 10 Box Jumps 24"

10/14/2019 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin 4 Rounds for time of:  25 Thrusters, 45/35  5 Ring Muscle-ups  3 Rounds for time of:  10 Hang Power Cleans, 155/105  10 Burpees, bar-facing  10m Handstand Walk  5 Rounds for time...