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11/12/2018 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin 9-15-21 reps of:  Kettlebell Swings 70/53  Burpees  21-15-9 reps of:  Power Clean 115/75  Thruster 115/75  3 Rounds of:  500m row  15m Handstand Walk  15 Hang Squat Snatch 95/65  *Rest 5 minutes between...