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06/11/2018 Monday

“Nancy” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 10 Rounds for time of: 10 Burpees 3 Ring Muscle-ups For time: 30 Clean & Jerks, 155/105 *Rest 5 minutes between...

06/08/2018 Friday

Strength: Back Squat 5-5-5-5-5 Wod: 2 rounds 400 meter Farmer Carry 2/1.5 Pood 30 Ring Dips 20 Slam Balls 40/25 10 Ring MU’s (Chest 2 Bar mod )

06/06/2018 Wednesday

Tabata Knee Push Ups Strength: Bench Press 7-7-7–7-7-7-7 Tabata Squats Front Squat 7-7-7-7-7-7-7 Wod: Amrap 7 Min 7 Burpees 7 Kb Swings 1.5/1 Pood 7 Med Ball...

06/05/2018 Tuesday

Strength/Conditioning: Emom 10 Min Odd: 10 Burpees Even: 5 Power Cleans Body Weight Wod: Amrap 25 Min Run 400 Meters 20 Toes 2 Bar 10 Hang Power Cleans...