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08/07/2018 Tuesday

Strength: Squat Clean 5@50% – 5@60% – 3@70%x2 – 2@80%x2 – 1@90% Wod: In a 5 Minute Window Run 400 Meters Amrap 3 Bar MU’s 6 Hang Squat Snatch 95/65 9 Push...

08/06/2018 Monday

Wod: “Monday Mash ” Courtesy Of Crossfit Linchpin 21-15-9 Reps for time of: Handstand Push-ups 1-Arm Dumbbell Snatch, 50/35 3 Rounds for time of: 100m Dumbbell Farmer’s Carry, 50’s/35’s 15 Dumbbell Thrusters, 50’s/35’s 5...