970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

10/08/2018 Monday

Wod:”Monster Mash” Courtesy Of Crossfit Linchpin 4 Rounds for time of: 400m run 4 Hang Squat Cleans, 185/135 4 Push Jerks, 185/135 For time: 15 Ring Muscle-ups 1500m Row 15 Ring Muscle-ups 5 Rounds for time of: 15 GHD sit-ups 15 Kettlebell Swings, 70/53...