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10/09/2017 Monday

Wod: “Monday Mash” Courtesy of CrossFit Linchpin “SQT”  3 Rounds for time of:  10 Ground-to-overhead, 95/65  200 Yard Shuttle Sprint (50×4)  21-15-9 reps for time of:  Thruster, 95/65  Handstand Push-up ...

10/05/2017 Thursday 

Strength: OHS 2-2-2-2-2 Wod: For Time 21 Deadlift 275/190 21 Burpee Box Jumps 24/20 75 Ab May Sit Ups  15 Dead Lifts  15 Burpee Box Jumps 75 Ab May Sot Ups  9 Dead Lifts  9 Box...