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04/08/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 12-10-8-6-4 reps for time of:  Power Clean, 115/75  Thruster, 115/75  Chest-to-bar Pull-up  2 Rounds for time of:  800m run  40/30 Calories, bike  20 Handstand...

04/04/2019 Thursday

Strength: Back Squat 30 Reps 135/95 20 Reps 225/155 10 Reps 315/215 5 Reps 315/215 10 Reps 225/155 15 Reps 135/95 Wod: Amrap 20 Minutes 100 Meter Farmer Carry 2/1.5 Pood 5 Dumbbell Hang Power Clean 45/25 5 Push Press 45/25 15/12 Cal...

04/03/2019 Wednesday

Strength: 1 set Pull Overs / 1 set Weighted Ring Dips 5×10 AHAP Of Each Modality Wod: 3 Rounds 10 Ring MU’s (Mod Chest 2 Bar Pull Ups) 20 KB Swings 2/1.5 Pood 30 Box Jumps 24/20