970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

11/27/2017 Monday

Wod: “Monday Mash” Courtesy of Crossfit Linchpin. 2 Rounds for time of: 20 Thrusters, 95/65 2 Rope Climbs, 15 ft. For time: 20 Deadlifts, 275/185 30 Burpees, bar-facing 40 GHD Sit-ups 50/35 Calories, Assault Bike For time: 1200m run Rest 5 Minutes Between...

11/20/2017 Monday

Wod: Monday Mash Courtesy of Crossfit LinchPin 5 Rounds for time of: 5 Burpees, lateral over bar 5 Clean & Jerks, 155/105 For time: 1000m row 10 Ring Muscle-ups 10 Front Squats, 225/155 10 Ring Muscle-ups 1000m row 3 Rounds for time of: 75 Double-unders 50 Air...