970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

04/20/2018 Monday

4 Rounds for time of: 25/20 Calories, Rowing 15 Box Step-ups, 24″/20″, 50’s/35’s 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 Amrap 15 minutes of: 15 Burpee Pull-ups 15 Thrusters, 75/55 15/10 Calories, Assault Bike 45...

08/13/2018 Monday

15 Rounds for time of: 50m Dumbbell Farmer’s Carry, 50’s/35’s 25 Double-unders 3 Rounds for time of: 20 GHD Sit-ups 10 Clean & Jerks, 135/95 4 Rounds for time of: 400m Run 9 Chest-to-bar Pull-ups 7 Chin-over-bar Pull-ups 5 Strict Pull-ups *Rest 5...

08/17/2018 Friday

Strength: Front Squat 7-7-5-5-3-3 (Double KB Strict Press 5 to 10 Reps Between Sets.) Wod: Amrap 20 Min Row 300eters 12 Box Jumps 24/20 3 Squat Cleans 225/115

08/15/2018 Wednesday

Wod: For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100-m walking lunge Men: 20-lb. ball Women: 14-lb. ball Strength: 5×5 Weighted...