970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

03/25/2019 Monday

Wod: “Monday Mash” For time as a 2-person team:  5k Row  400 Double-unders  300 Wall Ball Shots, 20/14  200 Power Snatch, 75/55  100 Burpees,...

03/20/2019 Wednesday

Strength: Front Squat 5-4-3-2-1 Wod: Amrap 6 Minutes 8 Hang Power Cleans 115/80 6 Pistol Squats 3 Each Leg 15 Wall ball Shots 16/10 Rest 2 Minutes 5 Squat Cleans 115/80 6 Pistol Squats 3 Each Leg 12 Wall Ball Shots...