970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

07/26/2019 Friday

Wod: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...

07/22/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of:  21 Wallball Shots, 20/14  15 Chest-to-bar Pull-ups  9 Clean & Jerks, 135/95  4 Rounds for time of:  15 Kettlebell Swings, 70/53  10m Handstand...