970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

09-16-2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin “Jackie”  For time:  1000m row  50 Thrusters, 45/35  30 Pull-ups  3 Rounds for time of:  10 Deadlifts, 275/185  50 Double-unders  2 Rounds for time...