970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

11/20/2017 Monday

Wod: Monday Mash Courtesy of Crossfit LinchPin 5 Rounds for time of: 5 Burpees, lateral over bar 5 Clean & Jerks, 155/105 For time: 1000m row 10 Ring Muscle-ups 10 Front Squats, 225/155 10 Ring Muscle-ups 1000m row 3 Rounds for time of: 75 Double-unders 50 Air...