970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

04/20/2018 Friday

Emom: 10 Min 10 HSPU (Best effort) Wod: For Time 30 Box Jumps 24/20 30 Clean & Jerk 135/95 30 Box Jumps 30 Stone 2 Shoulder 130/95 30 Box Jumps 30 Snatch 135/95

04/16/2018 Monday

Wod: Monday Mash Courtesy Of Crossfit Linchpin 3 Rounds for time of: 400m run 10 Overhead Squats, 135/95 1 Legless Rope Climb,15 ft. 5 Rounds for time of: 50 Double-unders 10 Power Snatch, 95/65 10 Pull-ups 4 Rounds for time of: 20 Air Squats 15 Push-ups, Hand-release...