970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

06/19/2018 Tuesday

Strength: Back Squat 6×6 Wod: 21-15-9 Hang Squat Clean 155/115 Hspu (deficit 2x 45 plates each side) Post: Tabata Plank Holding matt between legs Tabata Ab Mat Sit...

06/18/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time: 15 Rope Climbs, 15 ft. 1.5 Mile Run 15 Rope Climbs, 15 ft. 12-9-6 Reps for time of: Bar Muscle-ups Push Jerk, 185/135 For time: 100m Handstand Walk *Row 500m each time you break. *Rest 5 minutes...

06/14/2018 Thursday

Strength: Clean Complex Work up to a heavy Squat Clean + Hang Squat Clean + Front Squat. Wod: For Time 100 Med Ball Cleans 100 Shoulder to over head 135/95 100 Burpee Push Ups

06/13/2018 Wednesday

Wod: Amrap 30 Min (Partner Wod partner a runs 200 Meters and partner b Amraps 20 DU’s, 10 SDHP KB 2/1.5 Pood) Or if single no partner then Sprint 200 Meters 2 Rounds:20 DU 10 SDHP KB 2/1.5 Pood Strength: 4 Rounds 10 Bent over Lat pulls each Side 2/1.5 Time permitting:...