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11/11/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of:  500m Row  15 Overhead Squats, 135/95  7 Rounds for time of:  6 Ring Dips  3 Bar Muscle-ups  CF Linchpin: Test 10  5 Rounds for time of:  15...

11/09/2019 Saturday

Wod: 4 Rounds Partner Work Out Partner A Farmer Carry 200 Meters 1.5/1 Pood Partner B Amrap as many Reps as possible of: 10 Box Step Ups 24/20 10 Hang Power Cleans 95/65 Knees 2 Elbow

11/08/2019 Friday

Wod. Crossfit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes