by Harald Fricker | May 25, 2017 | Uncategorized
5 rounds 50 Double Unders 100 Meter Farmer Carry 1/1.5 pood 15 Toes 2 Bar 10 Hang Power Cleans 185/125
by Harald Fricker | May 25, 2017 | Uncategorized
Strength: Bench Press 8-8-6-6-4-4-2-2 10 Hollow rocks between sets. Wod: Amrap 10 min 3 Stone 2 Shoulder 140/95 6 Handstand Push Ups 9 Box Jumps
by Harald Fricker | May 24, 2017 | Uncategorized
Strength: Front Squat 3-3-3 Thrusters 3-3-3 Wod: 21-18-15-12-9-6-3 Kb Swings 1.5/1pood Thrusters 65/45 Pull ups
by Harald Fricker | May 24, 2017 | Uncategorized
Wod: Courtesy of Crossfit Linchpin 3 Rounds for time of: 800m run 8 Deadlifts 365/255 21-15-9 reps of: Overhead Squat 115/80 *5 Ring MU’s after each round For time: 30/20 Calorie Row 30/20 Calorie Assault...
by Harald Fricker | May 24, 2017 | Uncategorized
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