970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

WOD Monday 5-22

Wod: Courtesy of Crossfit Linchpin 3 Rounds for time of:  800m run  8 Deadlifts 365/255  21-15-9 reps of:  Overhead Squat 115/80  *5 Ring MU’s after each round  For time:  30/20 Calorie Row  30/20 Calorie Assault...