11/12/2019 Tuesday by Jake Wheeler | Nov 12, 2019 | Uncategorized | 0 comments Strength: Bench Press 7×7 Wod: 21-15-9 Dumbbell Floor Press Burpees on a plate 45/25 Plate to overhead Toe 2 Bar Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.