970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

3 Rounds for time of: 
500m Row 
15 Overhead Squats, 135/95 

7 Rounds for time of: 
6 Ring Dips 
3 Bar Muscle-ups 

CF Linchpin: Test 10 
5 Rounds for time of: 
15 Wallball Shots, 20/14 
15 Power Cleans, 95/65 

*Rest 5 minutes between workouts