970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod. Crossfit Open 20.5

For time, partitioned any way:

40 muscle-ups 80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes