Strenght: Deadlift
4×8 – 4×4 – 4×2
Wod/Conditioning:
Row 500 Meters x8
Rest 90 Seconds Between Rows (Find a Goal Split Time
Strenght: Deadlift
4×8 – 4×4 – 4×2
Wod/Conditioning:
Row 500 Meters x8
Rest 90 Seconds Between Rows (Find a Goal Split Time