970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press 4×8 – 4×4 – 4×2

Wod: Amrap 4 Minutes

4 Box Jumps 24/20

4 Kettle Bell Swings 2/1.5 Pood

4 Ring Dips

Rest 2 Minutes Repeat for 3 Cycles