Strength: Bench Press 4×8 – 4×4 – 4×2
Wod: Amrap 4 Minutes
4 Box Jumps 24/20
4 Kettle Bell Swings 2/1.5 Pood
4 Ring Dips
Rest 2 Minutes Repeat for 3 Cycles
Strength: Bench Press 4×8 – 4×4 – 4×2
Wod: Amrap 4 Minutes
4 Box Jumps 24/20
4 Kettle Bell Swings 2/1.5 Pood
4 Ring Dips
Rest 2 Minutes Repeat for 3 Cycles