970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

15-12-9-6-3 reps of: 
Dumbbell Burpee, 50’s/35’s 
Dumbbell Thruster, 50’s/35’s 

21-15-9 reps of: 
Dumbbell Power Snatch, 50/35 
Pull-ups, chest-to-bar 

3 Rounds for time of: 
400m run 
20m Dumbbell Lunge, 50’s/35’s 
10 Knees-to-elbows 

*Rest 5 minutes between workouts.