by Jake Wheeler | Nov 12, 2019 | Uncategorized
Strength: Bench Press 7×7 Wod: 21-15-9 Dumbbell Floor Press Burpees on a plate 45/25 Plate to overhead Toe 2 Bar
by Jake Wheeler | Nov 11, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of: 500m Row 15 Overhead Squats, 135/95 7 Rounds for time of: 6 Ring Dips 3 Bar Muscle-ups CF Linchpin: Test 10 5 Rounds for time of: 15...
by Jake Wheeler | Nov 9, 2019 | Uncategorized
Wod: 4 Rounds Partner Work Out Partner A Farmer Carry 200 Meters 1.5/1 Pood Partner B Amrap as many Reps as possible of: 10 Box Step Ups 24/20 10 Hang Power Cleans 95/65 Knees 2 Elbow
by Jake Wheeler | Nov 8, 2019 | Uncategorized
Wod. Crossfit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
by Jake Wheeler | Nov 7, 2019 | Uncategorized
Wod: Tabata This HACF Double Unders Knee Push UPS Squats Burpees Sit Ups Strength: Strict Press 5×5
