970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

10/22/2019 Tuesday

Strength: 2 Hang Power Cleans + 1 Power Clean Work from a empty bar up to ahap. Wod: For Time 21-15-9 Slam Balls 50/25 Burpees Kettlebell Swings 2/1.5 Pood

10/21/2019 Monday

Strength: Thruster 3-3-3-3-3 Wod: Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb....