by Jake Wheeler | Oct 24, 2019 | Uncategorized
Strength: Back Squat 30-20-10 Wod: “Roy” Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups
by Jake Wheeler | Oct 23, 2019 | Uncategorized
Strength: Snatch Balance 3-3-3-3-3 Wod: 3 Rounds 20 OHS 45/35 15 Handstand Push Ups Strict Post: Plank For Max Effort Then Wall Sit Max Effort X 2
by Jake Wheeler | Oct 22, 2019 | Uncategorized
Strength: 2 Hang Power Cleans + 1 Power Clean Work from a empty bar up to ahap. Wod: For Time 21-15-9 Slam Balls 50/25 Burpees Kettlebell Swings 2/1.5 Pood
by Jake Wheeler | Oct 21, 2019 | Uncategorized
Strength: Thruster 3-3-3-3-3 Wod: Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb....
by Jake Wheeler | Oct 17, 2019 | Uncategorized
Strength: Bench Press 5×10 Them 5×5 Wod: For Time “Karen” 150 Wall balls 20/14
