970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monster Mash” Courtesy Of Crossfit Linchpin

3 Rounds for time of: 
20 Wall Ball Shots, 20/14 
15 Pull-ups 
10 Hang Power Cleans, 135/95 

21-15-9 reps for time of: 
Box Jumps, 24″/20″ 
Handstand Push-ups 
Toes-to-bar 

“Isabel”…below parallel 
For time: 
30 Squat Snatches, 135/95 

*Rest 5 minutes between workouts.