10/28/2019 Sunday by Jake Wheeler | Oct 27, 2019 | Uncategorized | 0 comments Conditioning: Sprint Row 300 Meters X 8 Rest 1 Minute Between Rows “Wod” “Diane” 21-15-9 Deadlift Handstand Push-ups Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.