970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

30 @ 30% – 20 @ 50% – 10 @ 70% – 5 @ 70% – 10 @ 50% – 15 @ 30%

Wod: In 4 Minutes Complete As Many Reps As Possible Of:

6 Push Jerk 115/70

9 Ring Dips