970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Snatch Balance

3-3-3-3-3

Wod: 3 Rounds

20 OHS 45/35

15 Handstand Push Ups Strict

Post:

Plank For Max Effort

Then

Wall Sit Max Effort

X 2