970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 12 Minutes

Odd: 3 Stone 2 Shoulder AHAP

Even: 15/10 Ring Dips

Wod: 5-4-3-2-1

Stone 2 Shoulder 115/65

Rope climbs

Conditioning: Row 2000 Meters