970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Clean

5@50% – 5@60% – 3@70%x2 – 2@80%x2

Wod: “Jack”

As many rounds as possible in 20 minutes of:

115 Pound Push Press 115

10 Kettlebell Swings 1.5 Pood

10 Box Jumps 24″