970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

4 Rounds for time of: 
25 Thrusters, 45/35 
5 Ring Muscle-ups 

3 Rounds for time of: 
10 Hang Power Cleans, 155/105 
10 Burpees, bar-facing 
10m Handstand Walk 

5 Rounds for time of: 
10 Calories, Bike 
10 Knees-to-elbows 

*Rest 5 minutes between workouts