970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

3 Rounds for time of: 
15m Front Rack Lunge, 135/95 
10 Clean & Jerks, 135/95 

10 Rounds for time of: 
5 Ring dips, strict 
1 Rope Climb, 15 ft. 

For time: 
10 Overhead Squats, bodyweight 
1 Mile Run 
10 Overhead Squats, bodyweight 

*Rest 5 minutes between workouts.