970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press Dynamic

5×10 (10 Ring Dips Between Sets)

Wod: “SQT”

3 Rounds For Time

10 Ground 2 Overhead

200 Meter Shuttle Sprint (50×4)