by Jake Wheeler | Oct 31, 2019 | Uncategorized
Strength: Front Squat 2-3-5-10-2-3-5–10 Wod: 10-9-8–6-5-4-3-2-1 Burpees on your Plate Kettlebell Swings 1.5/1 Pood Box Jumps 24/20
by Jake Wheeler | Oct 31, 2019 | Uncategorized
Strength: Strict Dumbbell Press 5×10 Wod: Amrap 8 Minutes 8 Sdhp 95/65 32 Double Unders Post: Row 1000 Meters
by Jake Wheeler | Oct 29, 2019 | Uncategorized
Wod: “Monster Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of: 20 Wall Ball Shots, 20/14 15 Pull-ups 10 Hang Power Cleans, 135/95 21-15-9 reps for time of: Box Jumps, 24″/20″ Handstand Push-ups ...
by Jake Wheeler | Oct 27, 2019 | Uncategorized
Conditioning: Sprint Row 300 Meters X 8 Rest 1 Minute Between Rows “Wod” “Diane” 21-15-9 Deadlift Handstand Push-ups
by Jake Wheeler | Oct 25, 2019 | Uncategorized
Strength: Bench Press 30 @ 30% – 20 @ 50% – 10 @ 70% – 5 @ 70% – 10 @ 50% – 15 @ 30% Wod: In 4 Minutes Complete As Many Reps As Possible Of: 6 Push Jerk 115/70 9 Ring Dips
