970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

10/29/2019 Tuesday

Wod: “Monster Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of:  20 Wall Ball Shots, 20/14  15 Pull-ups  10 Hang Power Cleans, 135/95  21-15-9 reps for time of:  Box Jumps, 24″/20″  Handstand Push-ups ...

10/25/2019 Friday

Strength: Bench Press 30 @ 30% – 20 @ 50% – 10 @ 70% – 5 @ 70% – 10 @ 50% – 15 @ 30% Wod: In 4 Minutes Complete As Many Reps As Possible Of: 6 Push Jerk 115/70 9 Ring Dips