970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

09-16-2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin “Jackie”  For time:  1000m row  50 Thrusters, 45/35  30 Pull-ups  3 Rounds for time of:  10 Deadlifts, 275/185  50 Double-unders  2 Rounds for time...

09/09/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time:  50 Double-unders  50 Back Squats, 95/65 50 Abmat Sit-ups  50 Double-unders  50 Burpees, bar-facing  50 Push Press, 95/65 50 Double-unders  50 Wall Ball Shots,...