by Jake Wheeler | Sep 16, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin “Jackie” For time: 1000m row 50 Thrusters, 45/35 30 Pull-ups 3 Rounds for time of: 10 Deadlifts, 275/185 50 Double-unders 2 Rounds for time...
by Jake Wheeler | Sep 12, 2019 | Uncategorized
Strength: Back Squat 5 x 10 Wod: 21-15-9 Chest 2 Bar Pull Ups Clean and Jerk 115/75 One Legged Squat Each Leg
by Jake Wheeler | Sep 12, 2019 | Uncategorized
Strength: 5×10 Bench Press Wod: Amrap 10 Minutes 5 Ring Dips 100 Meter Farmer Carry 2/1.5 Pood 15 Push Ups
by Jake Wheeler | Sep 9, 2019 | Uncategorized
Strength: Dead Lift 7-7-5-5-3-3 Wod: 9-15-21 Kettlebell Swings 2/1.5 Pood Box Jumps 24/20 Run 800 Meters Between Rep Rounds. 2 Total.
by Jake Wheeler | Sep 9, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time: 50 Double-unders 50 Back Squats, 95/65 50 Abmat Sit-ups 50 Double-unders 50 Burpees, bar-facing 50 Push Press, 95/65 50 Double-unders 50 Wall Ball Shots,...
