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09/23/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin Wod: 3 Rounds for time of:  50 Double-unders  20 Wall Ball Shots, 20/14  15 Power Snatch 75/55  4 Rounds for time of:  15m Handstand Walk  7 Squat Cleans, 185/135  5 Rounds...

09/19/2019 Thursday

Emom 5 Minutes: Sprint 100 Meters Wod: “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Strength: From A empty bar work up to a heavy back rack reverse Lunge. 8 reps Alternating 4 Each...