by Jake Wheeler | Sep 23, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin Wod: 3 Rounds for time of: 50 Double-unders 20 Wall Ball Shots, 20/14 15 Power Snatch 75/55 4 Rounds for time of: 15m Handstand Walk 7 Squat Cleans, 185/135 5 Rounds...
by Jake Wheeler | Sep 20, 2019 | Uncategorized
Strength: Bench Press 8-6-4-2 x3 Wod: Amrap 20 Minutes 5 Bar Muscle Ups 100 Meter Sled Pull 45/25 15 Push...
by Jake Wheeler | Sep 19, 2019 | Uncategorized
Emom 5 Minutes: Sprint 100 Meters Wod: “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Strength: From A empty bar work up to a heavy back rack reverse Lunge. 8 reps Alternating 4 Each...
by Jake Wheeler | Sep 18, 2019 | Uncategorized
Strength: 5×10 Pull Overs 5×10 One Arm Bent Over Dumbbell Row 10 Each Side Wod: 21-18-15-12-9-6-3 Knee 2 Elbow Wall Ball Shots...
by Jake Wheeler | Sep 17, 2019 | Uncategorized
Emom: 12 Minutes Even: 3 Power Snatch @ 70% Odd: 10 Burpee Box Jumps 24/20 Wod: For Time “Isabel” 30 Snatch 135/95
