970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

15-12-9 reps for time of: 
Thruster, 135/95 
Pull-ups, strict 

15-12-9 reps for time of: 
Deadlift, 275/185 
Handstand Push-ups, strict 

3 Rounds for time of: 
400m run 
15 Burpees, bar-facing 

*Rest 5 minutes between workouts.