970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength:

Bench Press

5-5-5-5-5-5-5

Then

Deadlift

5-5-5-5-5-5-5

Wod: “JT”

21-15-9

Handstand push-ups

Ring dips

Push-ups