970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

5×5 (Plank For 3 Minutes Between Sets For 3 Rounds Of Plank.)

Wod: “Nancy”

5 Rounds

Run 400 Meters

15 Overhead Squat 95/65