970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

Wod: 3 Rounds for time of: 
50 Double-unders 
20 Wall Ball Shots, 20/14 
15 Power Snatch 75/55 

4 Rounds for time of: 
15m Handstand Walk 
7 Squat Cleans, 185/135 

5 Rounds for time of: 
15/10 Calories, bike 
10 Push Jerks, 115/75 
5 Chest-to-bar Pull-ups 

*Rest 5 minutes between workouts