09/20/2019 Friday by Jake Wheeler | Sep 20, 2019 | Uncategorized | 0 comments Strength: Bench Press 8-6-4-2 x3 Wod: Amrap 20 Minutes 5 Bar Muscle Ups 100 Meter Sled Pull 45/25 15 Push Ups Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.