Emom 5 Minutes: Sprint 100 Meters
Wod:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Strength: From A empty bar work up to a heavy back rack reverse Lunge.
8 reps Alternating 4 Each Leg.