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Emom 5 Minutes: Sprint 100 Meters

Wod:

“DT”

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Strength: From A empty bar work up to a heavy back rack reverse Lunge.

8 reps Alternating 4 Each Leg.