970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength:

5×10 Pull Overs

5×10 One Arm Bent Over Dumbbell Row 10 Each Side

Wod: 21-18-15-12-9-6-3

Knee 2 Elbow

Wall Ball Shots 20/14