970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

“Jackie” 
For time: 
1000m row 
50 Thrusters, 45/35 
30 Pull-ups 

3 Rounds for time of: 
10 Deadlifts, 275/185 
50 Double-unders 

2 Rounds for time of: 
800m Run 
10 Front Squats, 205/145 
10 Ring Muscle-ups 

*Rest 5 minutes between workouts