09/12/2019 Thursday by Jake Wheeler | Sep 12, 2019 | Uncategorized | 0 comments Strength: Back Squat 5 x 10 Wod: 21-15-9 Chest 2 Bar Pull Ups Clean and Jerk 115/75 One Legged Squat Each Leg Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.