09/11/2019 Wednesday by Jake Wheeler | Sep 12, 2019 | Uncategorized | 0 comments Strength: 5×10 Bench Press Wod: Amrap 10 Minutes 5 Ring Dips 100 Meter Farmer Carry 2/1.5 Pood 15 Push Ups Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.