970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

For time: 
50 Double-unders 
50 Back Squats, 95/65
50 Abmat Sit-ups 
50 Double-unders 
50 Burpees, bar-facing 
50 Push Press, 95/65
50 Double-unders 
50 Wall Ball Shots, 20/14 
50 Toes-to-bar 
50 Double-unders 
50 Handstand Push-ups 
50 Pull-ups, strict 
50 Double-unders