970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press 7-7-7-5-5-5-3-3-3-1-1-1

Conditioning: With a partner

A) Row 500 Meters

B) Plank

Switch and repeat for 6 Cycles 3 Each