970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

9/30/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 15-12-9 reps for time of:  Thruster, 135/95  Pull-ups, strict  15-12-9 reps for time of:  Deadlift, 275/185  Handstand Push-ups, strict  3 Rounds for time of:  400m...

09/27/2019 Friday

Wod:“Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...