by Jake Wheeler | Sep 30, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 15-12-9 reps for time of: Thruster, 135/95 Pull-ups, strict 15-12-9 reps for time of: Deadlift, 275/185 Handstand Push-ups, strict 3 Rounds for time of: 400m...
by Jake Wheeler | Sep 27, 2019 | Uncategorized
Wod:“Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...
by Jake Wheeler | Sep 26, 2019 | Uncategorized
Strength: Bench Press 5-5-5-5-5-5-5 Then Deadlift 5-5-5-5-5-5-5 Wod: “JT” 21-15-9 Handstand push-ups Ring dips...
by Jake Wheeler | Sep 25, 2019 | Uncategorized
Strength: Back Squat 5×5 (Plank For 3 Minutes Between Sets For 3 Rounds Of Plank.) Wod: “Nancy” 5 Rounds Run 400 Meters 15 Overhead Squat...
by Jake Wheeler | Sep 24, 2019 | Uncategorized
Emom 10 Min Odd: 3 Stone 2 Shoulder Even: 10 Ring Dips Wod: Amrap 7 Min 7 Toes 2 Bar 7 Russian Kettle Bell Swings...
