970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

7-7-7-7-7-7-7

Wod: Amrap 20 Minutes

10 Box Jumps 24/20

10 (5 Each Arm) Dumbbell Snatch Alternating 50/30

10 Ring Dips

10 (5 Each Leg) Dumbbell Single Leg Dead Lift Alternating 50/30 Each Hand