970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

7-7-7-7-7

Wod: In a 3 Minutes complete as many rounds as possible of:

3 Handstand Push Ups

6 Wall Balls

27 Double Unders

5 Cycles rest 1 Minute Between Cycles