970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Conditioning: Row 2000 Meters

Strength: Box Step Ups With Kettle Bells

4×12 (6 Each Leg)

Bulgarian Squats

4×12 (6 Each Leg)

Wod: 5 Rounds

100 Meter Farmer Carry 2/1.5 Pood

12 Toes 2 Bar