970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength/Conditioning: Row 300 Meters x 8

100 Hard

100 Moderate

100 Sprint

3 Hang Power Clean and Push Jerk between rows.

Wod: 2 Rounds

50 Box Jumps 24/20

25 Hang Power Snatch 115/75