970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

2×9!Dynamic 2×9 Max Effort

2×7 Dynamic 2×7 Max Effort

2×5 Dynamic 2×5 Max Effort

2×3 Dynamic 2×3 Max Effort

Wod: Amrap 15 Min

30 Wall Ball 20/14

200 Meter Run

10 Ring Dips