970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Work up to a heavy Stone 2 Shoulder

Rest as needed

Deadlift

2-2-2-2-2

Wod: Amrap 7 Min

50 Double Unders

5 Bar Muscle Ups