970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

5 Rounds for time of: 
50m Dumbbell Farmer’s Carry 
10m Dumbbell Walking Lunge 
10 Dumbbell Burpee 

21-15-9 reps for time of: 
Dumbbell Power Clean 
Dumbbell Push Press 

3 Rounds for time of: 
12 Dumbbell Squats 
15 Dumbbell Bench Press 
18 Toes-to-bar 

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells 
Women: Two 35-lb. Dumbbells